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About

My first love was ballet. After training extensively throughout high school at home in Illinois and at esteemed schools such as the San Francisco Ballet School, Royal Winnipeg Ballet School, and the Academy of the Joffrey Ballet, I pursued a professional career in dance. My vocation took me to Chicago, Milwaukee, South Carolina, San Diego, and Berlin. All the while, I taught dance to children ages 4-18. Here I found a passion for dissecting movement, correcting alignment, using analogies for deeper understanding, and, most importantly, sharing my passion.

 

After several minor injuries left me with chronic neck and back pain, I  turned to Pilates to help correct the underlying injuries. Here I found my second love. After toying with the idea of becoming an instructor and testing out some more conventional career paths, I realized that sharing movement was my calling and took the plunge, enrolling in Club Pilates’ 500 hour teacher training program. In 2019 I will complete continuing education with master teacher, Jennie Groom. 

Apparatus Offered

 

01

Cadillac

02

Exo Chair

03

Mat

04

Reformer

05

Myofascial Release

 

Lani

Caitlin is absolutely fabulous! Her grace, professionalism, education, and atmosphere always bring me back. Pilates is new to me and I love it! She walks you through every movement and breath. I am so used to the GO, GO, GO lifestyle that she makes me slow it down a notch. I'm obsessed! If you've never done Pilates, she's your gal!

Reese

My butt has been lifted like never before! I LOVE my Pilates training with Caitlin and have even converted two friends to do the same!

Tracy

Caitlin is personally responsible for reigniting my passion for Pilates!! She is not only knowledgeable in every aspect of the practice, but extremely patient and hands on in each class.

 

Get In Touch

1020 Pacific Beach Dr. San Diego, CA 92109

caitlin@graceflowsd.com \\ Tel: 815.814.4071